Now that the holidays are finally over, it is time to get back to my normal daily healthy routine. This entails but not limited to, an hour workout from Monday to Saturday, a gallon of water a day, and lots of rest and improvement time. Also, just a reminder that I eat two meals a day and sometimes I will eat some snacks in between my meals if I feel hungry before dinner. Below is what I ate in a week from January 2nd to 8th 2023. I will also include the times I eat below, and if needed maybe I will provide the recipes in a later publication.
Monday:
Breakfast at 11am - Two slices of toasted bread, avocado sandwich and 2 boiled eggs with a glass of milk.
Dinner at 6pm - Two low carbs Tortilla, some grilled pork belly, and a glass of Fresca.
Before bed – a cup of hot green tea and lemon.
Tuesday:
Breakfast at 11am - Chocolate peanut butter pancakes using oatmeal flour, and a glass of unsweetened Kefir.
Dinner at 6pm - Two low carbs Tortilla, some grilled pork belly and a glass of Fresca.
Before bed – a cup of hot green tea and lemon.
Wednesday:
Breakfast at 11am - A serving of coffee almond baked oatmeal with a glass of milk.
Dinner at 6pm - Two low carbs Tortilla, grilled chicken thigh.
Before bed – a cup of hot green tea and lemon.
Thursday:
Breakfast at 11am - Potatoes, 2 eggs, spam bowl with some vegetables (green pepper, and onions) and a cup of Fresca.
Dinner at 6pm - Two low carbs Tortilla, grilled chicken thigh.
Before bed – a cup of hot green tea and lemon.
Friday:
Breakfast at 11am - Warm oatmeal with banana and peanut butter.
Snack - Cup of siggi’s Palin yogurt, blueberries, and a spoon of honey.
Dinner at 7pm Kimchi fried rice with spam and egg. (I sleep late Friday night, hence the late dinner compared to the other days).
Before bed – a cup of hot green tea and lemon.
Saturday:
Breakfast at 10am - 2 baked biscuits, spam omelets, and a cup of hot tea.
Snacks – Roasted peanuts and corn.
Dinner at 7pm - Kimchi fried rice with spam and egg.
Sunday:
Brunch at noon - Fried rice and Suya from Swahili Village. Swahili Village is a restaurant located in Beltsville Maryland. I have mentioned in one of my blog posts prior to this so I will provide the link.
Dinner at 7pm - Buldak spicy curry chicken Ramen
I always try to eat as early as I can, so my food is very well digested before I go to bed. I am an early sleeper and early riser so I am usually in bed by 10pm or 11pm latest and wake up at 5:30 am 6am latest so I can complete my work out before I login for work.
PS. I work from home, and I will go into more details about my job later. I have been working from home for the past two years now since the pandemic started.
I hope my “What I eat in a day” inspires you to better plan your meals and please feel free to leave any comments and questions.
Happy New Year!
